Depression & Emotional Numbness Counselling

Depression doesn’t always look like sadness. Sometimes it feels like emptiness, disconnection, low motivation, or moving through life on autopilot.

Therapy here is gentle and non-pressuring. We explore what may have led to emotional shutdown, what’s been too overwhelming to feel, and how to reconnect safely with yourself — without forcing positivity or quick fixes.

My approach integrates evidence-based therapies such as CBT, ACT, and emotionally focused work, with an emphasis on understanding rather than fixing.

Session fee: $90 AUD per session

Schedule Appointment

Man in a red plaid shirt sitting thoughtfully on a sandy dune in Australia, surrounded by grass.

Ready to stop carrying it all on your own?

Let’s start the conversation that helps you feel lighter, calmer, and more like yourself again.

Therapy is more than talking — it’s a space to understand yourself, feel supported, and finally breathe again.
Whether you’re struggling with anxiety, burnout, relationships, or low self-worth, I’m here to help.

Book a session now, or send a message if you have a question. This is your space — and your time.

Get in touch